You have health goals. You want to feel better, look better, be better. But getting there isn’t easy. That’s where a health coach comes in. Here are my top 10 reasons you may need a health coach.
- You’ve tried to get healthy on your own before. You’ve tried a couple (or more) diet plans, which all worked to some degree in the short-term but didn’t solve the problem in the long term. As a health coach, I don’t recommend “diets.” In working with me, you’ll implement new small changes each week, that when done consistently over time, have long-lasting results.
- You don’t understand why you're gaining weight. You’re not doing anything differently but are starting to gain weight. A health coach can help you uncover some of the reasons you may be gaining weight, making it easier to solve the problem.
- You want to get healthy, but you don’t know where to start. A health coach will help you identify manageable changes to make today that will have the most significant impact on your health.
- You have strong cravings for sugar, carbs, or salt. A health coach can help you identify the cause of the cravings and teach you how to make them a thing of the past.
- You don’t have enough time. A health coach can help you find the easiest solutions that work for you and your lifestyle. I can suggest easy healthy swaps at the grocery store, healthier places to eat out, and simple, quick recipes to make at home.
- You’re confused about all the conflicting information about what is healthy. No one diet works for everyone. Since everyone has different health issues, genetics, family history, and lifestyles, health advice needs to be customized. A health coach can help you uncover what works best for you.
- You’re overwhelmed with family and work responsibilities. Stress and lack of sleep can make any health situation worse. A health coach can help you with strategies to reduce stress and get better sleep.
- You've made health goals before but didn’t stick to them. As your health coach, I can help you create a plan to reach those goals and help you hold yourself accountable with bi-weekly meetings and in-between check-ins. I’d love to be your partner in achieving the goals you want to reach.
- You’re seeing a doctor for your health issues, but you still don't feel great. Your PCP knows that nutrition, stress reduction, weight management, and exercise are important, but medical school doesn’t train on these essential topics. And typically, they don’t have the time to review these things in-depth with you as a health coach can. A health coach can take the time to work with you in these areas to help get you the results you and your doctor are looking for.
- You wonder if your health issues are genetic. Some people think because their parents are overweight (or have heart disease or diabetes, etc.) that it’s genetic. Genetics can play a role, but most people don’t consider that eating patterns are generally passed down. If you eat the way your parent ate, you may have the same health issues, regardless of genetics. You have a lot of control, but you must TAKE CONTROL. A health coach can help you take control of your health by teaching you the foods and other factors that work FOR your body instead of against your body.
So, do you want to feel better, look better, perform better? Let me help you get there! Please check out my testimonials at www.dawnjparker.com/testimonials. And my reviews on Facebook here: www.facebook.com/dawnjparkerhealthcoach/reviews. See some of the life-changing health improvements my clients have shared.
Why wait? Let’s do this! Set up your free consultation today - HERE.