Blueberries are in season now and I love to eat produce when it is in season. First of all, it can be sourced locally when in season, which means supporting local farmers and reducing environmental impact due to less transportation. In addition, local fruit enables you to get fresher fruit, which means more nutritious, better tasting fruit.
A half cup has about 42 calories, 7 grams of sugar, 2 grams of fiber and about 13 grams of vitamin C. Blueberries contain high levels of phytonutrients, such as anthocyanins, the colorful antioxidant that gives blueberries their beautiful purple/blue color and protective health benefits. Read More
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